Nuno Silvestre 3x30:00/3:00r row
18,884
Meters
1:30:00.0
Time
2:22.9
Pace
1067
Calories
147
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,385 |
| Overall Time | 1:39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 1657 |
| Drag Factor | 113 |
April 14, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,884 | 2:22.9 | 120 | 711 | 18 | 147 |
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 17 | 138 |
| 30:00.0 | 6,251 | 2:23.9 | 117 | 702 | 17 | 145 |
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 19 | 157 |
| r501 |
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Workout Graph
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