Nuno Silvestre 3x4000m/3:00r row
12,000
Meters
56:48.6
Time
2:22.0
Pace
684
Calories
146
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,974 |
| Overall Time | 1:05:48.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 1154 |
| Drag Factor | 115 |
April 15, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.6 | 12,000 | 2:22.0 | 122 | 722 | 18 | 146 |
| 19:18.9 | 4,000 | 2:24.8 | 115 | 695 | 16 | 137 |
| 17:39.1 | 4,000 | 2:12.3 | 151 | 815 | 22 | 154 |
| 19:50.7 | 4,000 | 2:28.8 | 106 | 665 | 17 | 148 |
| r974 |
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Workout Graph
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1º e 3º 4 km com atenção à FC
2º 4 km em 500m @1:56 / 500m @2:30 (90% / 70%)