Nuno Silvestre 3x5000m/3:00r row
15,000
Meters
1:10:33.3
Time
2:21.1
Pace
861
Calories
148
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,637 |
| Overall Time | 1:19:33.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1357 |
| Drag Factor | 116 |
April 17, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:33.3 | 15,000 | 2:21.1 | 125 | 732 | 18 | 148 |
| 24:42.3 | 5,000 | 2:28.2 | 107 | 667 | 17 | 131 |
| 21:30.3 | 5,000 | 2:09.0 | 163 | 859 | 21 | 166 |
| 24:20.6 | 5,000 | 2:26.0 | 112 | 685 | 16 | 146 |
| r637 |
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Workout Graph
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2º 5 km em 1000m / 20-22-24-22-20