Nuno Silvestre 15:00 row
3,325
Meters
15:00.0
Time
2:15.3
Pace
195
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 117 |
April 18, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 780 | 195 | 21 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 18 |
| 6:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 19 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 21 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 22 |
| 15:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 23 |
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Workout Graph
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aquecimento 5:00@18/5:00@20/5:00@22