Nuno Silvestre 2x8:00/6:00r row
3,929
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 118 |
April 18, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,929 | 2:02.1 | 192 | 956 | 25 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 945 | 24 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 967 | 25 | |
| r1,828 |
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Workout Graph
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3:00@22/2:00@24/2:00@26/1:00@28