Nuno Silvestre 15x0:20/1:30r row
1,522
Meters
5:00.0
Time
1:38.5
Pace
118
Calories
155
Heart Rate
| Rest Distance | 3,950 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,472 |
| Overall Time | 27:30.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 195 |
April 19, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,522 | 1:38.5 | 366 | 1416 | 32 | 155 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 141 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 146 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 148 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 157 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 157 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 151 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 154 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 157 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 157 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 159 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 162 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 162 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 158 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 160 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 162 |
| r3,950 |
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Workout Graph
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