Nuno Silvestre 4000m row
4,000
Meters
19:05.4
Time
2:23.1
Pace
224
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 113 |
April 19, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.4 | 4,000 | 2:23.1 | 119 | 704 | 224 | 17 | 131 |
| 3:56.9 | 800 | 2:28.0 | 108 | 668 | 44 | 16 | 123 |
| 3:52.8 | 1,600 | 2:25.5 | 114 | 680 | 44 | 16 | 131 |
| 3:39.9 | 2,400 | 2:17.4 | 135 | 753 | 46 | 19 | 135 |
| 3:48.3 | 3,200 | 2:22.6 | 120 | 709 | 45 | 18 | 133 |
| 3:47.5 | 4,000 | 2:22.1 | 122 | 712 | 45 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
aquecimento