Nuno Silvestre 6x4:00/1:00r row
5,716
Meters
24:00.0
Time
2:05.9
Pace
359
Calories
160
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
April 21, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716 | 2:05.9 | 175 | 897 | 20 | 160 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 21 | 152 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 20 | 155 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 20 | 158 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 21 | 161 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 20 | 163 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 20 | 168 |
| r863 |
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Workout Graph
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ut2 @20 - 2:06