Nuno Silvestre 10:00 row
2,102
Meters
10:00.0
Time
2:22.7
Pace
116
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 118 |
April 21, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,102 | 2:22.7 | 120 | 696 | 116 | 17 | 132 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 17 | 129 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 17 | 126 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 17 | 132 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 18 | 132 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 | 141 |
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