Nuno Silvestre 11:00 row
2,200
Meters
11:00.0
Time
2:30.0
Pace
118
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 186 |
| Drag Factor | 118 |
April 21, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,200 | 2:30.0 | 104 | 643 | 118 | 17 | 139 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 18 | 142 |
| 6:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 17 | 138 |
| 9:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 17 | 138 |
| 11:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 17 | 139 |
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Workout Graph
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recuperação com atenção á FC