Nuno Silvestre 10:00 row
1,902
Meters
10:00.0
Time
2:37.7
Pace
99
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 115 |
April 22, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,902 | 2:37.7 | 89 | 594 | 99 | 16 | 137 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 17 | 131 |
| 4:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 16 | 135 |
| 6:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 16 | 138 |
| 8:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 15 | 141 |
| 10:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 16 | 142 |
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Workout Graph
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recuperação