Nuno Silvestre 5000m row
5,000
Meters
20:02.8
Time
2:00.2
Pace
328
Calories
172
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 115 |
April 22, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.8 | 5,000 | 2:00.2 | 201 | 981 | 328 | 26 | 172 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 27 | 164 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 25 | 168 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 25 | 174 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 25 | 176 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 26 | 182 |
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prova 5000m