Nuno Silvestre 20:00 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 118 |
April 22, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 693 | 231 | 19 | 127 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 18 | 120 |
| 8:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 19 | 118 |
| 12:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 19 | 130 |
| 16:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 19 | 141 |
| 20:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 18 | 129 |
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