Nuno Silvestre 10:00 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
122
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 116 |
April 24, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 732 | 122 | 17 | 157 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 18 | 151 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 17 | 156 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 17 | 157 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 16 | 159 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 17 | 164 |
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Workout Graph
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recuperação