Nuno Silvestre 15:15 row
3,677
Meters
15:15.7
Time
2:04.5
Pace
241
Calories
173
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 116 |
April 24, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.7 | 3,677 | 2:04.5 | 181 | 947 | 241 | 26 | 173 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 28 | 169 |
| 7:52.5 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 174 |
| 11:56.0 | 1,000 | 2:01.7 | 194 | 975 | 66 | 26 | 176 |
| 15:01.4 | 677 | 2:16.9 | 136 | 796 | 41 | 22 | 173 |
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Workout Graph
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estupidez a não repetir - tentativa de fazer novamente 5000m - quebra nos 12:00 (no entanto, é possível fazer a 1:58)