Nuno Silvestre 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
117
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 112 |
April 24, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 702 | 117 | 19 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 18 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 17 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 18 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 |
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Workout Graph
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