Nuno Silvestre 500m row
500
Meters
1:37.1
Time
1:37.1
Pace
41
Calories
167
Heart Rate
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 41 |
| Stroke Count | 67 |
| Drag Factor | 115 |
April 25, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.1 | 500 | 1:37.1 | 382 | 1520 | 41 | 41 | 167 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 47 | 147 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 41 | 166 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1484 | 8 | 40 | 172 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 40 | 177 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 39 | 177 |
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Workout Graph
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prova de 500m