Nuno Silvestre 4000m row
4,000
Meters
19:00.4
Time
2:22.5
Pace
225
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 118 |
April 25, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.4 | 4,000 | 2:22.5 | 121 | 710 | 225 | 18 | 129 |
| 3:58.4 | 800 | 2:29.0 | 106 | 649 | 43 | 17 | 115 |
| 3:45.2 | 1,600 | 2:20.7 | 126 | 719 | 45 | 18 | 131 |
| 3:43.3 | 2,400 | 2:19.5 | 129 | 741 | 46 | 19 | 129 |
| 3:50.3 | 3,200 | 2:23.9 | 117 | 703 | 45 | 20 | 135 |
| 3:43.3 | 4,000 | 2:19.5 | 129 | 741 | 46 | 18 | 136 |
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