Nuno Silvestre 5:00 row
935
Meters
5:00.0
Time
2:40.4
Pace
48
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 130 |
April 25, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 935 | 2:40.4 | 85 | 576 | 48 | 17 | 128 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 18 | 129 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 | 130 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 17 | 126 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 17 | 128 |
| 5:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 15 | 131 |
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Workout Graph
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recuperação