Nuno Silvestre 3x250m/4:00r row
750
Meters
2:23.5
Time
1:35.6
Pace
66
Calories
167
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 14:23.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 41 |
| Stroke Count | 287 |
| Drag Factor | 124 |
April 25, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 750 | 1:35.6 | 400 | 1655 | 41 | 167 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 42 | 164 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 42 | 170 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 40 | 168 |
| r1,271 |
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Workout Graph
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3x250 m