Nuno Silvestre 10:00 row
1,824
Meters
10:00.0
Time
2:44.4
Pace
94
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 121 |
April 25, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,824 | 2:44.4 | 79 | 564 | 94 | 17 | 124 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 18 | 114 |
| 4:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 17 | 125 |
| 6:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 18 | 127 |
| 8:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 17 | 127 |
| 10:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 16 | 127 |
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Workout Graph
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recuperação