Nuno Silvestre 10x4:00/1:00r row
9,496
Meters
40:00.0
Time
2:06.3
Pace
593
Calories
163
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,783 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 117 |
April 27, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,496 | 2:06.3 | 173 | 889 | 20 | 163 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 19 | 150 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 21 | 156 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 20 | 161 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 19 | 162 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 20 | 162 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 20 | 164 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 20 | 166 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 21 | 166 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 20 | 170 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 20 | 171 |
| r1,287 |
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10x 4:00/1:00r @20