Nuno Silvestre 10:00 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
111
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 115 |
April 27, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 666 | 111 | 16 | 124 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 16 | 116 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 16 | 117 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 17 | 122 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 16 | 131 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 17 | 136 |
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