Nuno Silvestre 10:00 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 119 |
April 28, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 702 | 117 | 18 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 17 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 18 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 17 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 18 |
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Workout Graph
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aquecimento para circuito