Nuno Silvestre 2000m row
2,000
Meters
10:09.2
Time
2:32.3
Pace
107
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 115 |
April 29, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.2 | 2,000 | 2:32.3 | 99 | 632 | 107 | 17 | 143 |
| 2:13.5 | 400 | 2:46.8 | 75 | 539 | 20 | 18 | 129 |
| 1:59.3 | 800 | 2:29.1 | 106 | 633 | 21 | 18 | 145 |
| 1:58.9 | 1,200 | 2:28.6 | 107 | 666 | 22 | 17 | 148 |
| 1:58.6 | 1,600 | 2:28.2 | 107 | 667 | 22 | 17 | 151 |
| 1:58.9 | 2,000 | 2:28.6 | 107 | 666 | 22 | 16 | 145 |
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Workout Graph
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recuperação