Nuno Silvestre 6x300m/3:00r row
1,800
Meters
6:15.8
Time
1:44.3
Pace
138
Calories
169
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 24:15.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 34 |
| Stroke Count | 499 |
| Drag Factor | 116 |
April 29, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,800 | 1:44.3 | 308 | 1321 | 34 | 169 |
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 34 | 164 |
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 34 | 167 |
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 34 | 171 |
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 33 | 170 |
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 34 | 172 |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 35 | 169 |
| r2,439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x300m (em continuo)
ultima serie simulação dos 1000m