Nuno Silvestre 4000m row
4,000
Meters
19:22.6
Time
2:25.3
Pace
221
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 118 |
April 29, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.6 | 4,000 | 2:25.3 | 114 | 684 | 221 | 17 | 136 |
| 3:54.4 | 800 | 2:26.5 | 111 | 675 | 44 | 17 | 122 |
| 3:56.9 | 1,600 | 2:28.0 | 108 | 668 | 44 | 16 | 133 |
| 3:51.5 | 2,400 | 2:24.6 | 116 | 684 | 44 | 17 | 142 |
| 3:48.4 | 3,200 | 2:22.7 | 120 | 709 | 45 | 17 | 140 |
| 3:51.5 | 4,000 | 2:24.6 | 116 | 684 | 44 | 17 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
aquecimento