Nuno Silvestre 2x20:00/4:00r row
8,715
Meters
40:00.0
Time
2:17.6
Pace
507
Calories
148
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,306 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 752 |
| Drag Factor | 115 |
May 01, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,715 | 2:17.6 | 134 | 760 | 17 | 148 |
| 20:00.0 | 4,296 | 2:19.6 | 128 | 741 | 17 | 140 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 780 | 17 | 155 |
| r591 |
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Workout Graph
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2x20:00