Nuno Silvestre 5000m row
5,000
Meters
24:20.6
Time
2:26.0
Pace
276
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 104 |
May 02, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 680 | 276 | 19 | 127 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 54 | 17 | 122 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 55 | 19 | 119 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 19 | 127 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 679 | 55 | 20 | 129 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 21 | 140 |
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