Nuno Silvestre 10:00 row
1,788
Meters
10:00.0
Time
2:47.7
Pace
91
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 116 |
May 02, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,788 | 2:47.7 | 74 | 546 | 91 | 17 | 124 |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 18 | 115 |
| 4:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 18 | 123 |
| 6:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 17 | 126 |
| 8:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 17 | 130 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 17 | 130 |
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Workout Graph
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