Nuno Silvestre 4x20:00/3:00r row
16,533
Meters
1:20:00.0
Time
2:25.1
Pace
925
Calories
133
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,194 |
| Overall Time | 1:32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 1400 |
| Drag Factor | 118 |
May 04, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,533 | 2:25.1 | 114 | 693 | 17 | 133 |
| 20:00.0 | 3,947 | 2:32.0 | 100 | 642 | 15 | 122 |
| 20:00.0 | 4,157 | 2:24.3 | 116 | 699 | 16 | 128 |
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 17 | 139 |
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 18 | 143 |
| r661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
stress free