Nuno Silvestre 20:00 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
236
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 316 |
| Drag Factor | 116 |
May 05, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 708 | 236 | 16 | 128 |
| 4:00.0 | 731 | 2:44.1 | 79 | 615 | 41 | 14 | 115 |
| 8:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 16 | 127 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 17 | 129 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 16 | 134 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 16 | 136 |
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Workout Graph
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