Nuno Silvestre 9x200m/2:00r row
1,800
Meters
6:02.4
Time
1:40.6
Pace
145
Calories
164
Heart Rate
| Rest Distance | 2,658 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 24:02.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 35 |
| Stroke Count | 399 |
| Drag Factor | 118 |
May 06, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 1,800 | 1:40.6 | 343 | 1440 | 35 | 164 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 29 | 151 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 33 | 158 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 36 | 162 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 36 | 163 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 36 | 163 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 36 | 166 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 36 | 167 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 39 | 172 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 37 | 173 |
| r2,658 |
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Workout Graph
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1a serie com drag 9