Nuno Silvestre 5000m row
5,000
Meters
23:45.5
Time
2:22.5
Pace
280
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 120 |
May 06, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 707 | 280 | 17 | 127 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 18 | 113 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 18 | 124 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 17 | 127 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 17 | 134 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 16 | 141 |
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Workout Graph
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