Nuno Silvestre 4000m row
4,000
Meters
20:43.8
Time
2:35.4
Pace
211
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 115 |
May 08, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 4,000 | 2:35.4 | 93 | 610 | 211 | 16 | 134 |
| 3:58.4 | 800 | 2:29.0 | 106 | 649 | 43 | 17 | 133 |
| 4:11.0 | 1,600 | 2:36.8 | 91 | 602 | 42 | 16 | 135 |
| 4:11.0 | 2,400 | 2:36.8 | 91 | 602 | 42 | 15 | 139 |
| 4:09.2 | 3,200 | 2:35.7 | 93 | 606 | 42 | 15 | 137 |
| 4:14.3 | 4,000 | 2:38.9 | 87 | 594 | 42 | 15 | 129 |
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Workout Graph
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recuperação