Nuno Silvestre 20:00 row
3,651
Meters
20:00.0
Time
2:44.3
Pace
200
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 297 |
| Drag Factor | 114 |
May 08, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,651 | 2:44.3 | 79 | 600 | 200 | 15 |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 16 |
| 8:00.0 | 409 | 4:53.3 | 14 | 330 | 22 | 8 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 16 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 17 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
aquecimento