Nuno Silvestre 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 118 |
May 09, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 744 | 372 | 19 | 131 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 18 | 118 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 | 128 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 19 | 133 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 20 | 138 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 18 | 142 |
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Workout Graph
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