Nuno Silvestre 10:00 row
1,924
Meters
10:00.0
Time
2:35.9
Pace
101
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 112 |
May 10, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,924 | 2:35.9 | 92 | 606 | 101 | 17 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 19 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 18 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 17 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 16 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 16 |
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Workout Graph
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recuperação