Nuno Silvestre 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 107 |
May 10, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 714 | 119 | 18 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 18 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 17 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 18 |
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