Nuno Silvestre 2x30:00/3:00r row
12,944
Meters
1:00:00.0
Time
2:19.0
Pace
747
Calories
145
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,245 |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 1032 |
| Drag Factor | 112 |
May 11, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,944 | 2:19.0 | 130 | 747 | 17 | 145 |
| 30:00.0 | 6,388 | 2:20.8 | 125 | 730 | 16 | 135 |
| 30:00.0 | 6,557 | 2:17.2 | 135 | 764 | 17 | 155 |
| r301 |
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Workout Graph
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