Nuno Silvestre 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 110 |
May 12, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 798 | 399 | 18 | 145 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 17 | 123 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 17 | 141 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 20 | 151 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 19 | 154 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 19 | 157 |
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Workout Graph
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