Nuno Silvestre 3x15:00/1:00r row
10,188
Meters
45:00.0
Time
2:12.5
Pace
612
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,392 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 113 |
May 13, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,188 | 2:12.5 | 150 | 816 | 19 | |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 784 | 19 | |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 840 | 18 | |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 19 | |
| r204 |
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Workout Graph
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