Nuno Silvestre 3x20:00/3:00r row
12,296
Meters
1:00:00.0
Time
2:26.3
Pace
715
Calories
146
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,010 |
| Overall Time | 1:09:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 1039 |
| Drag Factor | 114 |
May 19, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,296 | 2:26.3 | 112 | 715 | 16 | 146 |
| 20:00.0 | 3,480 | 2:52.4 | 68 | 591 | 14 | 136 |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 762 | 17 | 147 |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 17 | 154 |
| r714 |
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Workout Graph
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