Nuno Silvestre 8x5:00/1:00r row
9,175
Meters
40:00.0
Time
2:10.7
Pace
555
Calories
152
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 110 |
May 21, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,175 | 2:10.7 | 156 | 832 | 19 | 152 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 19 | 138 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 20 | 147 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 19 | 152 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 19 | 156 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 19 | 155 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 18 | 154 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 18 | 157 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 18 | 157 |
| r1,012 |
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Workout Graph
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8x5:00/1:00r ut2 (máx 154 FC)