Nuno Silvestre 10:00 row
1,777
Meters
10:00.0
Time
2:48.8
Pace
89
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 113 |
May 22, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,777 | 2:48.8 | 73 | 534 | 89 | 16 | 127 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 18 | 123 |
| 4:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 17 | 128 |
| 6:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 15 | 128 |
| 8:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 15 | 129 |
| 10:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 15 | 127 |
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Workout Graph
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recuperação