Nuno Silvestre 6x500m/2:00r row
3,000
Meters
10:44.9
Time
1:47.4
Pace
224
Calories
171
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 22:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 114 |
May 22, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 3,000 | 1:47.4 | 282 | 1250 | 30 | 171 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 162 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 30 | 167 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | 171 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | 172 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | 176 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | 179 |
| r1,688 |
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Workout Graph
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6x500m/2:00r (parcial alvo de 1:48 em contínuo)