Nuno Silvestre 10x4:00/1:00r row
9,191
Meters
40:00.0
Time
2:10.5
Pace
555
Calories
148
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 111 |
May 25, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,191 | 2:10.5 | 157 | 832 | 19 | 148 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 19 | 136 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 19 | 137 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 19 | 144 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 19 | 148 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 19 | 147 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 19 | 149 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 19 | 153 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 19 | 156 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 19 | 150 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 20 | 161 |
| r1,135 |
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Workout Graph
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10x4:00 (teste FC na 9ª)