Nuno Silvestre 10:00 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 113 |
May 25, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 660 | 110 | 18 | 120 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 18 | 114 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 17 | 118 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 18 | 118 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 18 | 122 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 18 | 128 |
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