Nuno Silvestre 4x10:00/3:00r row
9,144
Meters
40:00.0
Time
2:11.2
Pace
559
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,525 |
| Overall Time | 52:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 112 |
May 27, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,144 | 2:11.2 | 155 | 838 | 21 | |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 18 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 21 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 21 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 22 | |
| r1,381 |
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Workout Graph
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aquecimento + 3x10' (quebra de 20" na 3ª)