Nuno Silvestre 5:00 row
818
Meters
5:00.0
Time
3:03.3
Pace
38
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 115 |
May 31, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 818 | 3:03.3 | 57 | 456 | 38 | 16 | 117 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 18 | 115 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 17 | 116 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 17 | 117 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 15 | 120 |
| 5:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 15 | 120 |
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Workout Graph
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recuperação